They are all the rage, aren’t they? I totally get that they are full of vitamins, minerals and all the nutrients my body needs. I know that they give me the extra energy I need to chase kiddos all day. I’m convinced they make me feel nourished and set the tone for more mindful health choices all day…yet, 99% of the time I am too lazy to get my blender out and care for myself…
UNTIL, I had a lightbulb moment. Every Sunday night I already sit down for 15 minutes to meal plan, and I absolutely LOVE freezer cooking, so why not begin a habit of nourishing self care also known as Sunday Night Smoothie Prep?
Why lug out all the spinach, kale, berries, chia seeds, flax seed, etc. etc. multiple times per week when you can get it out once on Sunday evening, ration it all into individual bags, zip them, freeze them and throw them in the freezer?
Then, as you’re scrambling to get the kids to school and the last thing you’re thinking about is how to mother yourself, just pull a smoothie bag out, add some water, orange juice, and maybe even 1/2 an avocado and enjoy! It’s like putting 20 minutes of your life on cruise control! And what mom doesn't need that?